If your goal is to get stronger and pack on real size, training is just one piece of the puzzle. The real gains? They start in the kitchen.
Why Most People Fail to Gain Size
Many hit the gym hard but stall out because they fail to fuel their body with what it truly needs:
✅ High-quality protein
✅ Muscle-supporting supplements
✅ A smart balance of carbs and fats
Fact: Nutrition accounts for over 70% of your results, while training alone only covers about 20%.
Build Strength with Precision Nutrition
To gain strength and weight, your body needs calorie-dense, nutrient-rich foods. It’s not about stuffing your face — it’s about fueling growth.
Prioritise Protein
Protein is the foundation of muscle recovery and growth. Aim for 1.5–2g of protein per pound of lean body weight, especially on training days.
Best protein sources:
Lean meats & fish
Whey or plant-based protein powders
Eggs
Greek yogurt
Supplement Smarter, Not Harder
Even with a solid diet, supplements can fill the gaps and accelerate progress.
🔹 BCAA’s – Intra-Workout Fuel
Support muscle repair and reduce fatigue during training with Branched Chain Amino Acids.
🔹 L-Glutamine – Recovery & Immune Boost
A must-have for improved gut health, faster recovery, and stronger immunity.
Ready to optimise your stack? Browse our [Top Muscle Gain Supplements →](insert product link)
Don’t Fear Fats — Fuel Your Hormones
Too many lifters cut out fats thinking it’ll get them leaner. In truth, healthy fats are critical for:
Hormone production (Testosterone!)
Brain and nervous system function
Long-term energy and recovery
Good fats to include daily:
🥑 Avocados
🐟 Oily fish (Salmon, Mackerel, Tuna)
🥥 Coconut oil
🥩 Red meat (grass-fed if possible)
🥜 Nuts (Almonds, Walnuts, Brazil nuts)
💧 Udo’s Oil or Omega-3 supplements
Your Winning Formula for Strength & Size
For sustainable gains:
✅ Train consistently (strength-based programming)
✅ Eat smart (protein-focused + balanced macros)
✅ Supplement strategically
✅ Rest & recover
