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Muscle Dynamics

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Articles

Endurance Sports & Supplements

Supplements for Endurance Endurance is the absolute requirement for most people who like to work out. If you are a high end endurance athlete running marathons on a weekly basis or a keen trainer looking at training up to your

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Articles

Crossfit

Most of those who are into fitness programs must have heard about the latest buzz doing the rounds in the fitness industry, simply known as Crossfit training and endurance building. For a layman this might seem a bit obscure and

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Power Recipes

Protein Smoothie

With our hectic modern lifestyles sometimes you just don’t have time to prepare a proper meal , especially if it is breakfast. This recipe will show you how to make a simple meal in the form of a smoothie using

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Power Recipes

High Protein Muffins

Protein Powder Muffins: This recipe shows you how to makes 12 protein powder muffins. Ingredients: Cup of soy milk Cup of whole-wheat flour ½ cup of Protein Powder Vanilla 2 Teaspoons of baking soda ¼ teaspoon of salt 1/3 cup

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